A Quick Breathing Technique to Keep You Balanced
Risk happens fast – so they say.
One minute your unrealised is up nicely, then next minute the market is flirting with your stop. Not the kind of flirting anyone wants…
Green to red… just one of the bigger emotional challenges as a trader (and no we should never try and be a ‘robot’ trader, emotion can be our edge!).
The trading day can be bruising, we need a way to quickly bring our stress levels down and get us back into the zone ready for the next trade.
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Breathing techniques are a quick, free, and simple way to take charge if your emotions are running wild.
Today, try this breathing technique if you are feeling a bit out of balance.
- Take a deep breath
- Take another little sip of breath
- Exhale fully
Repeat x 3
That might just be enough to get you back on track without having to walk away from the screen.
Here’s a video to hear it directly from the expert…