Trading Journal:
How a Journal Can Make the Difference

Stay Disciplined, Analytical, and Focused


What is journalling and why is it important?

Journaling is an important part of a trader’s routine, used to gather data, observe feelings, allow for self-reflection, and inform changes in your trading plan. However, there can be traps, such as journaling just for the sake of it, gathering irrelevant data, seeing it as a chore, or not being consistent.

Guide to a comprehensive Trading Journal

To create an effective journaling process, you should first find a method that works best for you and that you can stick to, whether that be a written format, using a spreadsheet or software, recording a voice memo, or making a video. Test out your chosen method for a week and then adjust as necessary.

By incorporating these practices, journaling can become an invaluable tool in enhancing your trading performance and understanding your personal trading tendencies.

Asking the right questions

To get the most out of your journal, it’s crucial to ask yourself the right questions and look for patterns or common themes in your winning and losing trades. This can help you understand what strategies work best for you and where you may be going wrong.