Trading Psychology: Optimise Your Trading Day With Louise Nonweiler

Main Topic Notes

Louise is a trading psychology expert and multi-award-winning clinical hypnotherapist with deep knowledge and passion for health, well-being and nutrition.

I know traders are looking for anything that might give them a slight edge or improve performance…

So in this episode Louise and I talk through a typical day for a trader, looking at ways they can optimise for peak performance in the market.

We discussed things like:

  • Caffeine
  • Breakfast
  • Fasting
  • Exercise
  • Breathwork
  • Emotions
  • Sleep
  • Unwinding
  • Journaling

If like me you are obsessed with personal excellence and peak performance then give this episode a listen. It only takes one or two small daily changes to compound into a significant impact!

Louise can be found on her website Hypnosis for traders.

Also, check out the Trading In The Zen Podcast that Louise co-hosts with Faina where I was lucky enough to be one of the first guests.