Mastering Supply and Demand Trading Strategies for 2023

How to trade with a supply and demand trading strategy. Tips and techniques for trading the best supply and demand strategies.

  • Supply and demand trading strategies stem from drawing support or resistance levels on your chart and watching how price responds to that level.
  • Key levels are formed when price makes a swing high or low.
  • The more times a price level has touched that level the stronger it becomes
  • Price rallying up to a resistance level is filled by demand
  • Price stalling at that level is where supply starts to match that demand
  • If price then reverses, it can be said that supply/demand has shifted and we have more supply (causing price to move lower)
  • Using candlestick patterns at these key supply or demand zones can help pinpoint market turning points
  • These areas can also be used for stop loss placement
  • Another method for intraday traders is to take the expected range of the day (ADR) and look for supply or demand zones around those levels. With the expectation that price will stay within its expected range, and if it meets a key level the market will often reverse.
In today’s market environment, mastering supply and demand trading is crucial to build an edge and capitalise on trading opportunities.

Topic We'll Cover

  1. Master supply and demand trading to add another trading strategy to your trading plan.
  2. Understand how to identify, draw & spot imbalances of supply & demand zones.
  3. Combine technical indicators for confirmation and use risk management tools (stop losses/take profit levels).

Understanding Supply and Demand Zones

At the core of the supply and demand concept lies the ability to identify and understand supply and demand zones. 

These zones serve as crucial areas where buying or selling pressure is high, leading to potential shifts in market prices.

By grasping the concept of a supply and demand zone, traders can better position for price movements and develop strategies for trading.

The Role of Supply Zones

Let’s start with supply zones. 

Supply zones are areas on a price chart where selling pressure is high, causing price to potentially stall and consolidate. (and often reverse)

Imagine it as an overhang of price. Institutional traders need to sell, creating selling pressure areas.

Price runs up to that area unchecked and then is met by a wall of sell orders, stalling further progress. This creates so called resistance levels or supply zones.

BTW This could be in the foreign exchange market or any other auction based financial asset with a decent trading volume.

This supply zone play a crucial role in price, as they represent areas where selling or ‘distribution’ occurs.

If that shifts from balanced to a major imbalance, prices can drop quickly from that supply zone as traders scamble to fill orders before price moves too far

Price moves up (demand exceeding supply)

Price hits a supply zone (Becomes balances and may stall)

Demand slows down but supply is still high (price reverses from that zone)

To identify supply zones, traders can look for price levels where the price struggled to break through previously, indicating selling pressure.

Understanding supply zones and how they form is useful for developing a new strategy.

Mastering the concept of when demand zones supply comes in can give you a better feel on price action.

By implementing a supply and demand strategy, traders can further enhance their decision-making process in the market.

The Role of Demand Zones

Let’s flip the switch… 

On the other side of the equation, demand zones represent areas on a price chart where buying pressure is high, potentially causing prices stall or as we call ‘drop base rally’

Selling pressure and an overhang of supply causes price to move lower

The current price drops until it finds an equal demand

At equilibrium price ranges until the imbalance shows itself again

If supply exceeds demands price will break lower (the core of a breakout strategy)

If demand exceeds supply, price will bounce off that level, possibly forming a new trend

After some sideways price action, we often see buyers outnumber sellers and a new price trend forms, caused by the shift from supply to high demand.

These zones are essential to identify, as they help predict when prices might rally from strong buying interest.

To spot a demand zone, you can look for places on the chart where the price has bounced back multiple times, suggesting that buyers are ready to jump in at that level.

These recognised demand zones are great spots to get a lot of buying orders, with plenty of buyers waiting to enter the market at that level.

Understanding the role of demand zones is crucial for developing an effective demand trading strategy and capitalising on bullish market conditions.

Identifying and Drawing Supply and Demand Zones

Identifying and drawing supply and demand zones with accuracy is essential for traders seeking high-probability trade setups. 

By understanding market structure and using the appropriate tools and techniques, traders can enhance their ability to spot key market imbalances and draw supply and demand zones with precision.

This can help traders identify potential entry and exit points, as well as potential areas of support from the supply zone.

Spotting Key Market Imbalances

To spot key market imbalances effectively, traders must analyse price action and identify areas of strong buying or selling pressure. 

This involves looking for areas where prices have stalled and created swing points, indicating potential supply or demand zones.

In addition to analysing price action, traders should consider the time spent in each zone. One touch shouldn’t really be considered a key zone. Unless it’s of major importance like a daily high or low.

Price staying in a zone for a long duration indicates that there’s a big balance. Selling can’t overpower buying and vice versa.

Your job is to put this into context and decide which way direction will break.

By identifying these key market imbalances, traders can potentially better predict future price movements and develop more effective strategies.

Drawing Supply and Demand Zones with Precision

Drawing supply and demand zones with precision requires a good understanding of market structure.

By pinpointing market imbalances, sketching out zones, and confirming zones with price action, traders can accurately draw supply and demand zones on price charts.

Popular chart platforms like MT4 and Trading View have built in tools to help you draw these zones.

But relying solely on these is not recommended, and traders should first gain an understanding of how to manually draw supply and demand levels.

Get a feel for price. Listen to what it’s trying to say…

Combining Technical Indicators with Supply and Demand Zones

Combining technical analysis indicators with supply and demand zones can provide additional confirmation and improve confluence at the key level. 

Fibonacci levels, pivot points, or oscillators like RSI, can be combined with a key zone to further add conviction to the trade idea.

You’re blending a price action trading strategy with indicators to build edge.

Popular Technical Indicators

Several popular technical indicators can be used in conjunction with supply and demand zones to enhance trading analysis. 

Fibonacci levels, for example, can help traders pinpoint potential turning points in the market at supply and demand zones.

Pivot points are a popular technical analysis tool for traders.

They are calculated from the prior day’s high, low and closing prices. It serves as an average which traders use to monitor the market.

Volume indicators can also be helpful in identifying the strength of supply and demand zones.

By using these tools, traders can improve their analysis and make more informed trading decisions.

Integrating Indicators for Confirmation

Integrating various indicators for confirmation can help traders validate supply and demand zones and make better trading decisions. 

By looking for indicators that work together to confirm the same signal, traders can increase their confidence in their trade setups.

For example, when trading range-bound markets, traders can use the Relative Strength Index (RSI) or Moving Average Convergence/Divergence (MACD) to confirm breakouts from supply and demand zones.

If price hits a key level to the upside and is overbought on the RSI you might consider that to have more weight to it than if

Effective Supply and Demand Trading Strategies

There are several effective supply and demand trading strategies that traders can deploy.

These strategies, including trend reversal, breakout, and range-bound trading, offer different approaches to trading based on the analysis of supply and demand zones. 

Trend Reversal Strategy

The trend reversal strategy involves: 

Identifying potential turning points in the market using supply and demand zones

Studying these zones and utilising trendlines and trading channels

Spotting potential reversals in the market

This strategy is particularly useful for traders looking to capitalise on changes in market trends.

For example, when a trader identifies a trend and sees that the price is approaching a supply or demand zone, they can enter a trade anticipating a potential trend reversal.

By combining their understanding of supply and demand zones with other technical analysis tools, traders can increase their chances of success using the trend reversal strategy.

Breakout and Continuation Strategy

The breakout and continuation strategy focuses on trading breakouts from supply and demand zones, anticipating a continuation of the current trend. 

This strategy involves identifying a range or trend line and looking for a break in price that could indicate a continuation of the trend.

In the forex market, for example, if a trader sees a breakout from a recognized supply zone, they can enter a long position, anticipating that the price will continue to rise.

Conversely, if the price breaks below a demand zone, the trader can enter a short position, expecting the price to continue falling.

This is a common strategy in demand forex trading, which is a part of the broader concept of forex trading.

By combining their knowledge of supply and demand zones with other technical indicators, traders can improve their chances of success using the breakout and continuation strategy.

Range-Bound Trading Strategy

The range-bound trading strategy involves trading within a defined price range, using supply and demand zones as support and resistance levels. 

This range trading strategy is particularly useful in sideways markets, where prices tend to move within a specific range without a clear trend.

Traders using the rang trading strategy can enter long positions when the price is near a demand zone and short positions when the price is near a supply zone.

By combining their understanding of supply and demand zones with other technical indicators, such as stochastic indicators, to spot overbought or oversold market conditions, traders can increase their chances of success using the range-bound trading strategy.

Risk Management in Supply and Demand Trading

Risk management is an essential aspect of supply and demand trading, as it helps protect traders’ capital and ensures long-term success in the financial markets. 

By setting stop losses, take-profit levels, and considering position sizing and leverage, traders can effectively manage risk and maximize their chances of success in supply and demand trading.

Risk management is a key component of any trading strategy, and it is important to understand the risks involved.

Setting Stop Losses and Take-Profit Levels

Setting stop losses and take-profit levels is critical for traders to manage risk and lock in profits in supply and demand trading. 

Stop losses limit losses on a trade by automatically closing the position if the price moves against the trader’s expectations, while take-profit levels allow traders to lock in profits when a trade reaches a certain level.

For example, in a ranging market, traders can place stop-loss orders above the resistance level or below the support line to limit their losses in case the price suddenly reverses and drops back into the range.

Similarly, setting take-profit orders ensures that traders exit the trade with a profit when the price reaches the highest point of the range.

Position Sizing and Leverage

Position sizing and leverage are important factors to consider when managing risk in supply and demand trading. 

Position sizing involves deciding how many units or contracts to purchase or sell in a trade, while leverage is a tool that can be used to increase the size of your trades, potentially amplifying your profits or losses.

By adjusting the size of their positions to match their risk tolerance and financial goals, traders can effectively manage risk in supply and demand trading.

Additionally, leverage can help traders increase trading efficiency and amplify their profits or losses, although it’s important to use leverage responsibly and consider the potential risks involved.

Pros and Cons of Supply and Demand Trading

Supply and demand trading offers several advantages, including its objectivity, high accuracy, and potential for high returns. 

By focusing on the analysis of supply and demand zones, traders can make informed trading decisions and capitalize on market opportunities.

However, supply and demand trading also has its drawbacks.

It can be quite complex, requiring a deep understanding of market structure and the use of various technical indicators.

Additionally, supply and demand trading can be:



Requires constant monitoring of price charts

Requires updating analysis as market conditions change

Despite these challenges, with the right knowledge and tools, supply and demand trading can prove to be a powerful approach to market analysis and trading success.


In conclusion, mastering supply and demand trading strategies is essential for traders seeking to capitalize on market opportunities and achieve long-term success. 

By understanding the concepts of supply and demand zones, identifying and drawing these zones with precision, and combining technical indicators with supply and demand analysis, traders can develop effective trading strategies, manage risk, and maximize their profits.

Embrace the power of supply and demand trading and unlock your potential for success in the financial markets.

Frequently Asked Questions

What is supply and demand trading?

Supply and demand trading is a strategy to find entry points into trades by looking for key price levels or wider price zones. This makes it easier to identify favorable conditions for entering into trades.

Does supply and demand trading really work?

It appears that supply and demand trading is a simple, successful way to determine an entry price and set stop-loss and take-profit levels.

How do you identify supply and demand trading?

Identifying a supply or demand trading zone is easy – in the supply zone the prices are higher than the bid price and in the demand zone they are lower. This allows traders to make informed decisions about where to place bids.

Is supply and demand good in forex?

Supply and demand is a key factor in forex trading; it affects all currency pairs by creating areas where buying or selling pressure can lead to a change of direction. 

Knowledge of this concept can help you take advantage of the natural rhythms of supply and demand, to better decide when to go long or short.

By understanding the fundamentals of supply and demand, traders can identify areas of potential opportunity and make more informed decisions when entering and exiting trades. This can help them maximize their profits and minimize their losses.

How do you set up supply and demand zones?

To set up supply and demand zones, identify the strong impulse waves represented by large green or red candles, mark the price level with a horizontal line extending across the chart and use that to define where the zone begins and ends. 

This line will be used to define the start and end of the zone. The zone will be the area between the two lines. This will help you identify potential entry and exit points for trades.

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